Summer SwimRun series
WELCOMING NEW AND ASPIRING SWIMRUNNERS ~ A GREAT ENTRY LEVEL EVENT GEARED FOR FUN
2 Nov 2024
Registration opens
08h00
Back-up Sunday 3rd
||
7 Dec 2024
Registration opens
08h00
Back-up Sunday 8th
This exciting challenge is designed to test your speed, strength and versatility as you tackle alternating sections of swimming and running over a thrilling 3km lap course.
With a mix of open water swimming and beach running, this short distance sprint format offers the perfect balance of variety and fun.
Whether you’re competing solo or as part of a team, enjoy the splash of sea water, the sand under your feet, and embrace the true spirit of SwimRun!
Entry Options
3km || 6km || 9km
Team Relay 9km
Each 3km loop includes
Leg 1: 200m run
Leg 2: 500m swim
Leg 3: 600m run
Leg 4: 500m swim
Leg 5: 1200m run
SprintSplash is an event where you complete 1, 2, or 3 loops of a pre-defined course with multiple swim and run legs. You finish the course in the same gear that you start in.
Top Tip:
All kit must be carried or worn from start to finish. Highly recommended options include:
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A Pull Buoy attached to your leg or around your waist
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Swim Paddles
The Details
What do you need
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Swimming costume/wetsuit
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Swim goggles
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Swimming Cap
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Swim Run shoes (Or running shoes that you can swim in)
What to expect
With a mix of 1/3 open water swimming and 2/3 beach running split into 5 legs, this sprint format offers the perfect balance of intensity and fun.
