Summer SwimRun series
WELCOMING NEW AND ASPIRING SWIMRUNNERS ~ A GREAT ENTRY LEVEL EVENT GEARED FOR FUN
22 February 2025
Registration opens
08h00
This exciting challenge is designed to test your speed, strength and versatility as you tackle alternating sections of swimming and running over a thrilling 3km lap course.
With a mix of open water swimming and beach running, this short distance sprint format offers the perfect balance of variety and fun.
Whether you’re competing solo or as part of a team, enjoy the splash of sea water, the sand under your feet, and embrace the true spirit of SwimRun!
Entry Options
3km || 6km || 9km
Team Relay 9km
Each 3km loop includes
Leg 1: 1600m run
Leg 2: 600m swim
Leg 3: 250m run
Leg 4: 450m swim
Leg 5: 100m run
SprintSplash is an event where you complete 1, 2, or 3 loops of a pre-defined course with multiple swim and run legs. You finish the course in the same gear that you start in.
Top Tip:
All kit must be carried or worn from start to finish. Highly recommended options include:
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A Pull Buoy attached to your leg or around your waist
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Swim Paddles
The Details
What do you need
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Swimming costume/wetsuit
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Swim goggles
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Swimming Cap
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Swim Run shoes (Or running shoes that you can swim in)
What to expect
With a mix of 1/3 open water swimming and 2/3 beach running split into 5 legs, this sprint format offers the perfect balance of intensity and fun.
